WELCOME to the SeptemBURN Unit Online Portal! Find access to workouts, calendar information, BONUS exercises and more right HERE!
The LIVE Workout Schedule is:
Monday 7:30am
Wednesday: 7:30am
Thursday: 7:30am
Saturday: 9:00am
LIVE Sessions are recorded and posted immediately following the workout, giving you brand new exercise regimens to complete at the convenience of your own time.
The LIVE Workout Schedule is:
Monday 7:30am
Wednesday: 7:30am
Thursday: 7:30am
Saturday: 9:00am
LIVE Sessions are recorded and posted immediately following the workout, giving you brand new exercise regimens to complete at the convenience of your own time.
SUGGESTED EQUIPMENT |
We use a variety of equipment in our workouts. If you already have these items, GREAT! If you do not have these items, all exercises can be done without using any equipment. If you're new to the Burn Unit, pace yourself. I will always send a message (via text) on the equipment that we will use for the day. I have listed the equipment in order of what we use the most to the newest suggested item listed at the bottom. You do not have to purchase these exact brands, however I have purchased each of these items and give them a great review for sturdiness, durability and quality.
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SEPTEMBURN CALENDAR
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Click the button below to access the calendar for the month. Print it out or screenshot to remain on track every day of the month. For exercises that are labeled in red, you can find the demos below for referencing.
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HOMEWORK DEMOS
NUTRITION SUPPORT
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I believe in the 10/10/80 rule: 10% Physical Activity / 10% Genetics / 80% HABITS AND NUTRITION. Here's what I am suggesting, if you're new to the program click the Nutrition Button to go through the nutrition program and shake up how you change or enhance your diet! Every week, we will need to follow up with a personal check in with myself.
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